RUNNING

RUNNING -sub2024-01-02T21:45:16+00:00

“The will to win, the desire to succeed, the urge to reach your full potential… these are the keys that will unlock the door to personal excellence.” ~ Confucius

Whether you’re seeking to hone your skills for a 5K or for an ultramarathon, Tamara will provide you with the guidance and customized tools to elevate your fitness levels and dial in your race strategy to achieve your optimal performance.

Training programs are designed to complement your goals and fitness level and are tailored to the specific distance, conditions and terrain of the event you are targeting.

Key workouts are analyzed to ensure your intervals are being performed effectively, and feedback is provided on what and how to improve as your fitness levels progress.

Included with the coaching plan:

  • ATP – Annual Training Plan
  • Customized training plans and adjustments
  • Resistance training plan
  • Regular communication and feedback
  • Workout assessment and analysis
  • Nutrition guidance/fueling strategies
  • Race strategy planning

Standard Plan:

  • Weekly training analysis
  • Video or standard call 1x per month
  • Program review and modifications 2x per month
  • Training Peaks account

Enhanced Plan:

  • Daily training analysis
  • Video or standard call 2x/month
  • Program review and modification weekly
  • Training Peaks account