CYCLING

CYCLING -sub2024-01-02T21:45:37+00:00

“It’s not the will to win that matters, everyone has that. It’s the will to prepare to win that matters.”
~ Paul ‘Bear’ Bryant

Whether you are a beginner or a seasoned athlete, if you are ready to take your training to the next level, a well-planned goal is the first step. Excellence will never be an accident. It is inevitably the result of high intention, strategized effort and intelligent, expert-guided execution and represents the wisdom to choose from many alternatives. CHOICE, not chance, determines your success.

I will take you step-by-step through the goal-setting process. These will be in specific, observable and in measurable terms. Once established, we will create an in-depth analysis of your training history and implement initial power testing and profiling – within the time constraints of your specific goal.

Training strategies will complement your fitness level and be custom-tailored to your cycling goals. You will receive analysis and feedback throughout your training, to ensure you are progressing.

Included with your customized coaching plan:

• ATP – Annual Training Plan
• Custom training plans and adjustments
• Resistance training plan
• Regular communication and feedback
• Workout feedback and analysis
• Nutrition guidance & direction

Standard Plan:

  • Weekly training analysis
  • Video or standard call 1x/month
  • Program review and modifications 2x/month
  • Training Peaks account

Enhanced Plan:

  • Daily training analysis
  • Video or standard call 2x/month
  • Program review and modification weekly
  • Training Peaks account