Tamara is a life long competitive athlete. From the early age of 11, Tamara involved herself in long distance running and track. Soon thereafter she put her focus on endurance cycling and then in her early 20’s shifted focus again on competitive bodybuilding.

Tamara has added decades of experience and a myriad of credentials to her resume, including the honor of being a 5 time national athlete. Morever, Tamara is a certified specialist in sports and performance nutrition, personal trainer, strength and conditioning coach, exercise and rehab therapy coach and certified cycling coach.

Since 2006, Tamara has been coaching athletes in all sports with a large focus on endurance sports and bodybuilding. Tamara has coached 3 clients to the IFBB pro ranks.

Although retired from competitive bodybuilding in 2018, Tamara is never an athlete to not have a goal.   Tamara has been actively involved in one of her first loves of cycling since 2018. Logging roughly 1600km/1000 miles per month, Tamara races both virtually and IRL as well as leads may group training rides virtually.



  • USA Cycling Coach
  • UESCA Certified Cycling Coach
  • Certified Fitness Trainer (ISSA)
  • Specialist in Sports and Performance Nutrition (ISSA)
  • Specialist in Exercise Therapy (ISSA)
  • Specialist in Strength and Conditioning (ISSA)
  • Sports Nutrition (Human Kinetics)
  • Specialist in DNA/Genetic Program Design (ISSA)

Competition History

  • 2024 GFNY Grand Fondo New York City World Championship 7/17
  • 2023 GFNY Grand Fondo New York City World Championship
  • 2023 Grand Fondo Hincapie Bangor Maine 3rd place women 50+, 6th place overall
  • 2018 Vancouver Pro Am 2nd Place Masters Bodybuilding, 4th Place open bodybuilding
  • 2016 CBBF National Physique Championships 9th Place Open Physique B, 16th Place Masters
  • 2015 BC Provincial Championships – 3rd Master’s Physique, 3rd Open Physique B
  • 2014 CBBF Canadian National Physique Championships 16th Masters Physique B, 12th Open Physique B
  • 2014 BC Provincial Championships – 2nd Masters Physique, 3rd Tall Physique
  • 2012 CBBF Canadian National Bodybuilding Championships – 8th Heavyweight and 7th Heavyweight Masters
  • 2011 BC Provincial Bodybuilding Championships – 2nd Women’s Heavyweight.
  • 2010 BC Provincial Bodybuilding Championships– 1st Master’s, 3rd Women’s Heavyweight. Qualified for Canadian Bodybuilding Championships
  • 2009 Sandra Wickham Fall Classic – 1st Heavyweight, 1st Master’s, Best Poser and Overall Champion