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Home2026-02-03T21:13:19+00:00

Tamara is extremely knowledgeable and is the true definition of “evil”, she knows just how and when its time to encourage me to push above and beyond.

RACHELLE PELLETIER, NATIONAL LEVEL BIKINI ATHLETE

Team ONE MILE

One Mile. One Purpose. One Chance to Make a Difference.

I have been invited and accepted to ride with Team ONE MILE in 2026, and I’m using this incredible opportunity to raise funds for the children of fallen service members and disabled veterans.

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COMPREHENSIVE CYCLING COACHING

Tamara, a seasoned Elite Trainer with extensive certifications and a rich competition history, actively engages in both real-world and virtual cycling communities, demonstrating her expertise through leadership on Zwift with the United States Military Endurance Sports (USMES) club and offering top-tier guidance in comprehensive cycling coaching.

SPORTS & COMPETITION COACHING

Whether you’re an experienced competitor or new to the sport, Tamara, a certified Strength and Conditioning coach and Sports and Performance nutritionist, collaborates with individuals at all levels, both in off-season and in-season, to help them excel in their chosen sport, whether it’s a triathlon, bike race, or fitness competition, working towards and exceeding their goals.

SPORTS & PERFORMANCE NUTRITION

Recognizing the pivotal role of diet in athletic success, Tamara, specializing in Sports and Performance Nutrition, provides individualized dietary advice tailored to factors such as the specific sport, athlete’s goals, environment, and practical considerations, offering comprehensive guidance encompassing day-to-day nutrition and specific recommendations for pre, during, and post-training or competition.

WHAT OUR CLIENTS ARE SAYING

 “At the time I met Tamara, I was chasing a dream of completing 12 Ironman races in a very short time period in order to qualify for the World Championships via the Legacy program.

May 2021 was my first Ironman and this resulted in me completing 11 Ironman’s in 12 months, I was also faced with a damaged ankle that required surgery and I ran the risk of it breaking down and me not completing my dream. I needed help, and once I discovered Tamara was a CSCS (Certified Strength and Conditioning Coach) with a Specialization in Exercise Therapy and Rehab as well as a Sport Performance Nutrition coach I enquired about her services.

Tamara put together a strength program for the damaged ankle, which allowed it to absorb the endurance race day miles. She also put together a nutrition plan, so I can power through the bike leg with a large time cushion, thus avoiding the time cut offs and the dreaded Did Not Finish designation. The nutrition plan also gave me the energy on my limited run as it was impossible to run train without causing further damage.

I was successful is catching my dream and will be at World Championships Kona Hawaii in 2026. I couldn’t have got there without Tamara’s help. The next phase of our relationship was post ankle surgery. I had to rebuild my bike power and ankle strength, which would allow me to finally run the run leg of the race.

With Tamara’s guiding hand, my first 3 Ironman races of 2023 were personal records with me running the entire run leg of the 2ndIronman of 2023. I was also able to qualify for the 70.3 (half Ironman distance) World Championships via a 5th placed podium slot at Waco 2023.“

– Arran Leach

“I started working with Tamara on strength and conditioning to improve my swim, run and cycling. We soon brought the performance nutrition into the plan and we also focused heavily on cycling training. I found all of my performances improving dramatically.  Tamara accompanied me to St George UT for the IRONMAN World Championships in October 2022 and then under her direction, we decided to train for the 2023 IRONMAN in Spain where I ended up qualifying for the IRONMAN World Championship in Kona HI.”
– Mellen Jay 18x IM Athlete